THIS YEAR, IT'S ALL ABOUT THE HEART
WAMMC has chosen a theme that will not only energize our volunteers but will also touch every corner of our community: Women’s Heart Health. As we dedicate this year to Women’s Heart Health, we also brought our logo to life.
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Every beat reminds us of this life-saving focus, which is about empowering women, and those who love them, to take charge of their heart health at every age and stage of life.
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To support this focus, we will roll out various initiatives ranging from educating women about heart-smart lifestyle habits to our spring fundraiser dedicated to advancing Women’s Heart Health.
Join the movement that moves hearts! Become a WAMMC member for exclusive heart health events, community fun and circle of women who inspire.
WAMMC was pleased to kick off our program year with a lecture by Dr. Amy Ahnert, Director, Women’s Heart Program, at Morristown Medical Center, entitled Hot Topics in Women’s Heart Health.
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Members gathered in the Forbes Auditorium for a lecture and Q&A session where we learned from Dr. Ahnert, focus on our mental well-being as a key component for a healthy heart.
MINDFULNESS MOMENTS
As part of our focus on women’s heart health, WAMMC is pleased to share two Mindfulness Moments designed to help you pause, breathe, and reset.
Mindfulness and meditation are proven to reduce stress, lower blood pressure, and support overall heart health. Even a few intentional minutes each day can calm the nervous system and improve emotional well-being.
We are grateful to Atlantic Behavioral Health for their collaboration in creating these videos as we prepare for our Springtime in Paris luncheon benefiting the Women’s Heart Program at Atlantic Health Morristown Medical Center.
